September 24, 2018

Weight Loss Can Be Boosted 5-Fold With Novel Mental Imagery Technique

Overweight people who used a new motivational intervention called Functional Imagery Training (FIT) lost an average of 5 times more weight than those using talking therapy alone, according to a study published in the International Journal of Obesity.

In addition, users of FIT lost 4.3cm more around their waist circumference in 6 months, and continued to lose weight after the intervention had finished.

Linda Solbrig, PhD, University of Plymouth and Queensland University, Plymouth, United Kingdom, and colleagues allocated 141 participants to either to FIT or Motivational Interviewing (MI) -- a technique that sees a counsellor support someone to develop, highlight and verbalise their need or motivation for change, and their reasons for wanting to change.

FIT goes one step further than MI, as it makes use of multisensory imagery to explore these changes by teaching clients how to elicit and practice motivational imagery themselves. Everyday behaviours and optional app support are used to cue imagery practice until it becomes a cognitive habit.

Maximum contact time was 4 hours of individual consultation, and neither group received any additional dietary advice or information.

“It’s fantastic that people lost significantly more weight on this intervention, as, unlike most studies, it provided no diet/physical activity advice or education,” said Dr. Solbrig. “People were completely free in their choices and supported in what they wanted to do, not what a regimen prescribed.”

The study showed how after 6 months people who used the FIT intervention lost an average of 4.11 kg, compared with an average of 0.74 kg among the MI group.

After 12 months -- 6 months after the intervention had finished -- the FIT group continued to lose weight, with an average of 6.44 kg lost compared with 0.67 kg in the MI group.

“Most people agree that in order to lose weight, you need to eat less and exercise more, but in many cases, people simply aren’t motivated enough to heed this advice -- however much they might agree with it,” said Dr. Solbrig. “So FIT comes in with the key aim of encouraging someone to come up with their own imagery of what change might look and feel like to them, how it might be achieved and kept up, even when challenges arise.”

“We started with taking people through an exercise about a lemon,” she explained. “We asked them to imagine seeing it, touching it, juicing it, drinking the juice, and juice accidently squirting in their eye to emphasise how emotional and tight to our physical sensations imagery is. From there we are able to encourage them to fully imagine and embrace their own goals. Not just ‘imagine how good it would be to lose weight’ but, for example, ‘what would losing weight enable you to do that you can’t do now? What would that look / sound / smell like?,’ and encourage them to use all of their senses.”

“As well as being delighted by the success of the study in the short term, there are very few studies that document weight loss past the end of treatment, so to see that people continued to lose weight despite not having any support shows the sustainability and effectiveness of this intervention,” said Dr. Solbrig.

Reference: http://dx.doi.org/10.1038/s41366-018-0122-1

SOURCE: University of Plymouth
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